Self Care
A Gift of Presence: Enjoy This Birdsong Yoga Session
Experience Birdsong Flow with Dori Edwards: a soothing hour of yoga and dance to ease stress, spark joy, and honor the beauty of being here.
This holiday season, we wanted to gift you with a Birdsong Flow led by our very own Communications Manager and somatic yoga teacher, Dori Edwards. After a long year and amid the holiday stress, we hope this session offers you an opportunity to come home to the body, as well as cultivate presence and gratitude. In this hour long sequence, inspired by Birds and their song, we connect with the beauty of the planet and celebrate the fact that- WE GET TO BE HERE. Click the link to enjoy this joyful yoga and gentle dance session curated to the tune of a Birdsong infused playlist.
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The allure of off-the-beaten-path travel
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Unveiling the charm of lesser-known Destinations
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Finding solitude in hidden gem locations
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The thrill of discovering untouched natural beauty
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Exploring cultural marvels off the tourist radar
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